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var(--border);border-radius:20px;padding:24px;min-width:0}.hero-card{background:var(--accent);color:var(--ink);border:0;display:flex;flex-direction:column;min-height:340px;position:relative;overflow:hidden;padding:32px}.hero-card .eyebrow,.hero-card .muted{color:#394923}.hero-card h2{font-size:clamp(2.5rem,5vw,4rem);line-height:1;max-width:80%;letter-spacing:-.06em;margin:18px 0}.hero-card button{background:var(--ink);color:var(--accent);border:0;align-self:flex-start;margin-top:auto;min-width:190px}.hero-card .hero-number{position:absolute;right:22px;bottom:57px;font-size:9rem;font-weight:900;opacity:.1;line-height:1;pointer-events:none}.row{display:flex;align-items:center;justify-content:space-between;gap:14px}.row.wrap{flex-wrap:wrap}.stack{display:grid;gap:14px}.gap{margin-top:20px}.spaced{margin-top:32px}.stat{font-size:2.2rem;line-height:1.05;letter-spacing:-.04em;font-weight:750;margin:.65rem 0}.stat 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var(--border);border-radius:6px;padding:3px 8px;font-size:.75rem;color:var(--muted);white-space:nowrap}.chip.accent{color:var(--accent);border-color:#53603a}.actions{display:flex;flex-wrap:wrap;gap:10px}.divider{border-top:1px solid var(--border);margin:20px 0}label{display:grid;gap:6px;font-size:.875rem;color:var(--muted)}input,select,textarea{width:100%;background:#101619;border:1px solid #3a454b;border-radius:9px;color:var(--text);min-height:46px;padding:10px 12px}input[type=checkbox]{width:20px;min-height:20px;margin:0;accent-color:var(--accent)}input[type=range]{padding:0;accent-color:var(--accent)}textarea{resize:vertical;min-height:90px}.check{display:flex;align-items:center;gap:10px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.form-grid .full{grid-column:1/-1}.warning{border:1px solid #736137;background:#272419;padding:14px;border-radius:12px;color:#f2dca2;font-size:.875rem}.error{border:1px solid #794b47;background:#291c1d;padding:14px;border-radius:12px;color:var(--red)}.loading{padding:70px 20px;text-align:center;color:var(--muted)}.exercise{margin-bottom:20px}.exercise-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:14px}.exercise-head h2{margin:3px 0}.set-head,.set-form{display:grid;grid-template-columns:25px minmax(65px,1fr) minmax(60px,.9fr) minmax(50px,.7fr) 78px 55px;gap:8px;align-items:center}.set-head{font-size:.75rem;color:var(--muted);margin-bottom:6px}.set-form{margin-bottom:8px}.set-form input{padding:8px 5px;text-align:center;min-width:0}.set-form select{font-size:.75rem;padding:8px 4px}.set-form button{padding:8px 2px;font-size:.82rem}.set-form.saved input{border-color:#576c37}.set-form .set-index{font-size:.8rem;color:var(--muted)}.set-extra{display:flex;justify-content:space-between;gap:10px}.previous{font-size:.875rem;color:var(--muted);background:#101619;padding:12px 15px;border-radius:10px;margin:12px 0}.previous strong{color:var(--text)}details{margin:14px 0}summary{cursor:pointer;color:var(--muted);font-size:.875rem}.exercise img{width:100%;max-height:220px;object-fit:contain;margin:12px 0}.routine-slot{padding:16px;border:1px solid var(--border);border-radius:14px;background:#101619}.routine-slot .form-grid{grid-template-columns:repeat(4,1fr);margin:10px 0}.routine-slot input{min-width:0;padding:8px}.routine-slot label{font-size:.75rem}nav{position:fixed;z-index:8;bottom:22px;left:50%;transform:translateX(-50%);width:min(600px,calc(100% - 40px));background:#1b2326ee;border:1px solid #3a464b;box-shadow:0 8px 40px #0007;border-radius:20px;display:flex;padding:9px 12px;backdrop-filter:blur(20px)}nav a{flex:1;text-align:center;color:var(--muted);font-size:1.15rem;display:flex;flex-direction:column;align-items:center;gap:2px;padding:5px 0;border-radius:12px}nav a span{font-size:.75rem;font-weight:600}nav a.active{color:var(--accent);background:#303c24}nav a:hover{text-decoration:none}dialog{background:var(--bg);color:var(--text);border:1px solid var(--border);border-radius:22px;width:min(700px,calc(100% - 24px));max-height:90dvh;padding:24px;overflow:auto}dialog::backdrop{background:#000a;backdrop-filter:blur(4px)}.modal-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.modal-top h2{margin:0}#toast{position:fixed;z-index:30;top:18px;left:50%;transform:translateX(-50%);padding:14px 20px;background:var(--text);color:var(--bg);border-radius:12px;max-width:90%;box-shadow:0 6px 30px #0008;opacity:0;pointer-events:none;transition:opacity .15s}#toast.show{opacity:1}#timer{position:fixed;z-index:9;bottom:116px;left:50%;transform:translateX(-50%);border-radius:16px;background:var(--accent);color:var(--ink);padding:10px 14px;box-shadow:0 5px 30px #0006;display:flex;align-items:center;gap:12px;white-space:nowrap;font-size:.75rem}#timer[hidden]{display:none}#timer b{font-size:1.2rem;margin-left:8px}#timer button{background:transparent;border-color:#71864a;color:var(--ink);font-size:.875rem;padding:.3rem .55rem;min-height:34px}.heatmap{display:grid;grid-template-columns:repeat(13,1fr);grid-auto-flow:column;grid-template-rows:repeat(7,10px);gap:4px}.heatmap i{border-radius:2px;background:#293236}.heatmap i.done{background:var(--accent)}.chart{width:100%;height:150px;overflow:visible}.chart polyline{fill:none;stroke:var(--accent);stroke-width:2.5;stroke-linejoin:round}.chart circle{fill:var(--accent)}.chart text{font-size:11px;fill:var(--muted)}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:.875rem}th,td{text-align:left;padding:11px 10px;border-bottom:1px solid var(--border);white-space:nowrap}th{color:var(--muted);font-weight:500}.ai-answer{white-space:pre-wrap;line-height:1.75;font-size:.94rem;overflow-wrap:anywhere}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.photo-grid img{width:100%;height:240px;object-fit:contain;background:#070a0b;border-radius:12px}.compare{position:relative;height:400px;background:#060809;border-radius:12px;overflow:hidden}.compare img{position:absolute;width:100%;height:100%;object-fit:contain;inset:0}.compare .after{clip-path:inset(0 50% 0 0)}.login{max-width:460px;margin:25px auto}.login h1{font-size:3rem}.login .card{padding:28px}.skeleton{height:120px;background:linear-gradient(90deg,var(--panel),var(--soft),var(--panel));border-radius:20px}.section-head{margin:30px 0 16px}.row .grow{flex:1}.overview-note{max-width:600px}.bottom-note{margin-top:30px;color:var(--muted);font-size:.8rem}.radio-grid{display:flex;flex-wrap:wrap;gap:8px}.print-only{display:none}
[hidden]{display:none!important}
@media(min-width:900px){.train-layout{max-width:850px;margin:auto}.exercise{padding:28px}.set-head,.set-form{grid-template-columns:35px 1fr 1fr .8fr 110px 85px}.home-grid .card:nth-child(3){grid-column:1/-1}}
@media(max-width:700px){.top{height:78px;padding:0 20px}main{padding:16px 20px 135px}.page-head{align-items:flex-start}.page-head h1{font-size:2.35rem}.home-grid,.cols2{grid-template-columns:1fr}.cols3{gap:9px}.card{padding:20px;border-radius:17px}.hero-card{min-height:290px;padding:25px}.hero-card h2{font-size:3.6rem}.nutrition-grid{gap:8px}.mini-stat{padding:14px}.mini-stat .stat{font-size:1.3rem}nav{bottom:max(12px,env(safe-area-inset-bottom));width:calc(100% - 26px);padding:7px 9px}#timer{bottom:104px}.photo-grid{grid-template-columns:1fr 1fr}.form-grid{gap:12px}.list-item{padding:15px}.actions button{flex-grow:1}.page-head .actions button{flex-grow:0}.set-head,.set-form{gap:5px;grid-template-columns:18px minmax(52px,1fr) minmax(45px,.8fr) minmax(40px,.6fr) 65px 43px}.set-form input{font-size:1rem}.set-form button{font-size:.7rem}.set-form select{font-size:.7rem}.routine-slot .form-grid{grid-template-columns:1fr 1fr}.status{max-width:145px}.top-right{gap:3px}}
@media(max-width:380px){main{padding-left:12px;padding-right:12px}.exercise{padding:13px}.form-grid{grid-template-columns:1fr}.cols3{grid-template-columns:1fr}.top{padding:0 13px}.set-head,.set-form{gap:4px}.status{font-size:.75rem}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
@media print{body{background:white;color:black}.top,nav,#timer,#toast,button,dialog{display:none!important}main{padding:0;max-width:none}.card,.mini-stat,.list-item{background:white;color:black;border-color:#ccc;break-inside:avoid}.muted,small,.eyebrow{color:#555}.print-only{display:block}.chart polyline{stroke:#222}}